Helping Others Worse Off Than Ourselves

Today I am not at work as I have done my Back in. It has not done that for 2 years, which I am grateful for. It made me think that at least I can access painkillers and stretch out on a bed if required. I also have electricity to plug in my Sun Ancon […]

Be Happier Through Being Grateful

 Today I feel so grateful for my life. We all have times in our life when things may not be as we like, but the more you are grateful for what is good in your life, the happier you will become. You really should try it and see over the coming weeks the difference it  […]

Feeling rejuvenised and rested

I have just returned from a cruise. It is something I had wanted to do for 13 years, since I did my last one and only cruise with my daughter. It came about as I was on holiday with a friend last year and mentioned I could never get anyone willing to travel on the […]

Love yourself and others Meditation

Don’t Be Stuck In Fear Mode. Let’s Spread Some Joy.

Although I stopped watching or listening to the news a few years ago, there are some things you can’t escape from. You hear so much on the internet especially on Social Media.  I cannot say strongly enough not to believe all you see in the news. Often it is biased towards what they want you […]

Peace Harmony and Joy: Change Is Good For The Soul

Peace Harmony and Joy: Change Is Good For The Soul: As the trees change colour and we move into Autumn what changes have you made this year? All our plants constantly go through change and r…

Change Is Good For The Soul

As the trees change colour and we move into Autumn what changes have you made this year? All our plants constantly go through change and rebirth. Why should we be any different? I believe we should always be changing. It may be our bodies or our mindsets. We can continue to learn as we go […]

Gratitude Meditation

Funny time with the dogs

Gratitude – What does it mean to you?

How often do you feel Gratitude? The reason I ask this is I am sitting in my garden in the sunshine surrounded by colour. Nature is wonderful if you take time to be aware.  Apart from the flowers and trees, if you stand or sit quietly, you can hear the sounds of the different birds.Today […]