Do you have a good Work / Life balance?

 It’s a good question to ask yourself. What is your work /life balance like? Do you find yourself leaving work at the end of the day worrying that you forgot to do something or do you shut the door on work and enjoy your evening?

I feel that it is important to have extra interests outside of work but also by leaving work behind you are less likely to be stressed.
In todays world Doctors are concerned about the amount of people having Heart attacks because they cannot switch off. If they are worriers it is likely that it will impact on their homelife too.

If you feel that this sounds like you what can you do to resolve the situation? I came across this article which has helpful information for you to follow.Help with worrying

There are so many things that people can do now to help them switch off and if you have access to the internet it is even easier. Most towns have Meetup groups where you can share interests with like minded people. These can range from walks and meals to people meeting up to chat about other interesting subjects.

Another great club which has events all over the country is SPICE. They have many local events and also holidays all over the world. Many times when people first venture into settings like these they may feel shy. Spice have co ordinators who will look out for you if you let them know.

I read something today that said ” If you are depressed  you are living in the past. If you are anxious you are living in the future.If you are at peace you are living in the Present.” This was written by La Tzu and is so true. You cannot go back on the past and if you worry about the future you are worrying about things that may never happen. By living for today you can try your best to make the most of it and make every second count.

For those that still struggle to switch off you may want to try out The Sun Ancon Chi Machine. It clears your head and leaves you feeling very relaxed and has been used to help with stress and depression.